Keep practising Benita Yoga

Areminder that sometimes things don t look perfect sometimes we may be disappointed with our body with what it looks like with what it can or cannot do It s important to remember that sometimes it takes more than one try for things to work And it takes some determination and patience So don t give up on your body It s a wonderful vehicle that should carry you through this life with joy and courage Be brave Stay with your practice Keep consciously moving your body with the breath Look for inspirations Ask questions Experience Help your body reach beyond the point your mind thinks is the limit See you on the mat more about at Keep practising Benita Yoga