3 Best SHOULDER PAIN EXERCISES Prevention and Rehab

Subscribe http www youtube com subscribe widget p grandeilking http body attitude blogspot com es These 3 best shoulder saving exercises will help you in the prevention of shoulder impingment and in the reha of your shoulder the first exercise for shoulder pain relief is the waiter carry with kettlebell This exercise is amazing for the stabilization of your shoulder and the stabilization of the glenohumeral joint and rotator cuff The second exercises is the Dead Hang one exercise that can really improve your health and strength not only in your shoulder but even in your elbow and wrist Moreover will increase your grip strength and will stretch all the fascias in your lower and upper back the variacion of the dead hang it s called Active Dead Hang One great exercise to activate the four muscle in the rotator cuff supraspinatus infraspinatus teres minor subscapularis and to rehabilatate a dislocated shoulder the third and last exercise is a reverse flyies on bench a classic but really effective I even ad a twist to the the exercise while i m performing a w flyies these are the three best exercises to fix your shoulder pain write a comment below and subscribe to my channel Max King Fitness more about at 3 Best SHOULDER PAIN EXERCISES Prevention and Rehab